Many of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these., chilled marinated asparagus.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Try eating an egg and jolly up!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a fantastic source of protein.
Chilled marinated asparagus is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. Chilled marinated asparagus is something that I have loved my whole life. They’re fine and they look wonderful.
This easy marinated asparagus recipe comes together quickly. Balsamic vinegar and garlic impart Asparagus is one of the sure signs of spring, and around here, signs of spring practically make us. This chilled marinated asparagus recipe is the best summer side dish around. Sometimes a cool asparagus dish hits the spot, like this marinated asparagus recipe.
To get started with this recipe, we must first prepare a few components. You can cook chilled marinated asparagus using 5 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Chilled marinated asparagus:
- Make ready 1/2 lb asparagus
- Take 3 tbsp olive oil
- Get 6 tbsp balsamic vinegar
- Take 4 tbsp dijon mustard
- Make ready 1 salt and pepper
Marinate cooked asparagus in olive oil seasoned with sugar, white balsamic vinegar, minced garlic, and red pepper flakes for a flavorful way to serve. Cool and crisp asparagus spears are tossed with a lemon-dijon vinaigrette for a simple, elegant and delicious asparagus Chilled Asparagus Salad with Lemon-Dijon Vinaigrette. This article has not been rated yet. PEEL bottom third of asparagus stalks.
Steps to make Chilled marinated asparagus:
- Snap tough ends from asparagus. Steam 2-3 minutes, until just tender. Run under cool water.
- Mix remaining. Pour over asparagus and chill, minimum 2 hours before serving.
This article has not been rated yet. PEEL bottom third of asparagus stalks. Drain and rinse with cold water. Fresh asparagus marinate in a blend of soy sauce, rice vinegar, sesame oil, garlic, and ginger in this Nutritional Information. Most savory marinades can be paired with asparagus.
If you would like to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains can help you feel full for longer as well, helping you feel better. It's not difficult to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!
You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
So that is going to wrap this up for this exceptional food chilled marinated asparagus recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!