A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. Several foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these., buffalo chicken on pretzel bun.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don't get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!
Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Nuts, in addition to raising your mood, can be a super source of protein.
Buffalo Chicken On Pretzel Bun is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Buffalo Chicken On Pretzel Bun is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have buffalo chicken on pretzel bun using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Buffalo Chicken On Pretzel Bun:
- Take 4 each Chicken breasts boneless, skinless pounded thin
- Make ready 1/2 each Onion
- Get 4 clove Garlic
- Make ready 1 Salt, pepper, paprika, thyme, rosemary, cayenne
- Prepare 2 tbsp Hot sauce
- Take 1/4 cup Lemon juice
- Make ready 2 cup Buttermilk
- Take 2 cup Panko crumbs
- Take 2 cup Flour
- Get Seasoning for flour and panko, salt, pepper, cayenne
- Get Mayo and Rooster sauce or hot sauce mixed together
- Get 1 Homemade pretzels split
Instructions to make Buffalo Chicken On Pretzel Bun:
- Mix First 7 ingredients together in a tight grip container or ziplock bag. Let chicken marinate at least 3 hours. Best for 24 hours. Marinade seasoning to taste. Add or delete any ingredient.
- Mix panko and flour together with seasoning. This in a long casserole dish/bowl. Take chicken marinating straight out of buttermilk mix to the breaking crumbs. Let the just breaded chicken sit for a bit. Fry in Canola oil - 375°F.
- Use my pretzel recipe and split in half for the bun. Slap on spicy mayo. Yum!
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can earnestly boost your mood.
Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to improve your mood. It's not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know green tea can help improve your mood as well!
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
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