A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these., pulled chicken sandwich.
Eggs, would you believe, are terrific for helping you combat depression. You need to see to it, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
Pulled Chicken Sandwich is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Pulled Chicken Sandwich is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have pulled chicken sandwich using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pulled Chicken Sandwich:
- Prepare 4 boneless- skinless chicken breasts
- Make ready 1 salt- pepper
- Make ready 1 onion, chopped
- Get 4 garlic cloves( chopped)
- Get 1 1/3 cup barbq. sause
- Get 1/2 cup apple cider vinegar
- Prepare 1 kaiser rolls- french rolls - split
- Prepare 6 oz shredded monterey jack cheese
- Make ready 1 hot sause
Steps to make Pulled Chicken Sandwich:
- Season chicken with salt - pepper. Place in heavy pot. With onion- garlic. Just enough water to cover. (1&1/2 cups ).
- Add barbq. Sause- vinegar and a few drops hot sause. Simmer till chicken is cooked Remove from sause. Shredd with 2 forks or just use your fingers..
- Boil sause until reduced by half. About 15 min. Season with salt & pepper.
- Add shredded chicken and heat through. Spoon mixture on rolls. Top with cheese.
Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously raise your mood.
It's not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. It's easy to feel low when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were simply waiting to read that, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea helps you to lift your moods as well!
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
So that is going to wrap this up for this exceptional food pulled chicken sandwich recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!