Most of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these., crockpot quick and easy greek chicken.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don't get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a great protein source.
Remove thighs from crockpot when done, garnish with feta cheese, serve with parsley rice and enjoy 😉! Pour in the wine and olive oil. Dissolve bouillon in the boiling water, and add to the cooker. What Makes Slow Cooker Greek Chicken Recipe So Special.
Crockpot Quick and Easy Greek Chicken is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Crockpot Quick and Easy Greek Chicken is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook crockpot quick and easy greek chicken using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Crockpot Quick and Easy Greek Chicken:
- Prepare 1 large pack chicken thighs (skin on, bone in)
- Make ready Vegetable oil
- Make ready Black pepper (sprinkle)
- Make ready 1 onion, sliced
- Make ready 1 green pepper, sliced
- Get 10 garlic cloves, minced
- Make ready 1 bottle (16 ounce) Greek dressing
- Prepare 1 small can chopped black olives (4.25 ounce)
- Take Feta cheese
During the last hour of cooking add the olives and capers. Served with crusty bread or rice and/or a simple Greek salad consisting of chopped tomatoes, cucumbers, red onions, crumbled Feta cheese and Italian dressing. Place chicken in the bottom of your slow cooker and cover with sauce. When chicken is cooked through, remove from slow cooker.
Instructions to make Crockpot Quick and Easy Greek Chicken:
- Rinse and pat dry your chicken thighs……
- Place chicken thighs in a large pan that has been heated with vegetable oil, sprinkle black pepper over both sides of thighs, and sauté until slightly browned, just a few minutes…….
- Now place browned chicken thighs into crock pot……
- Arrange sliced onions and green pepper over chicken……Add your minced garlic on top…….
- Pour your bottle of Greek dressing all over chicken thighs…….
- Cover and cook on Low for 8 hours…….
- After chicken thighs have cooked for 8 hours, stir in your can of chopped black olives, stir slightly….
- Remove thighs from crockpot when done, garnish with feta cheese, serve with parsley rice and enjoy 😉!
Place chicken in the bottom of your slow cooker and cover with sauce. When chicken is cooked through, remove from slow cooker. Using skinless boneless chicken breasts makes this creamy crockpot recipe super easy. Just load up the appliance with chopped potatoes, carrots, and onions, lay chicken on top, and leave to cook all day long. Right before serving, add the sauce ingredients, and cook to heat through.
If you wish to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will better your brain's concentration while also relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. And now you are aware that it can help improve your mood as well!
So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
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