Most of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these., curry patta namakpare.
Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you don't get rid of the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you'll feel. Nuts, on top of raising your mood, can be a super source of protein.
Curry Patta namakpare is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Curry Patta namakpare is something that I’ve loved my entire life.
The Texture of Namak Pare: They are crispy, crunchy and slightly flaky. Addition of oil in the dough makes it flaky. Namak paare is pastry like crunchy snack lightly seasoned with carom seed. This is great snack with cup of tea.
To begin with this particular recipe, we must prepare a few components. You can have curry patta namakpare using 8 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Curry Patta namakpare:
- Make ready 2 cup maida
- Prepare 2 tbs suji
- Prepare 3 tbs chopped curry patta
- Prepare 1 tsp ajwain
- Get to taste salt
- Make ready 3 TBS hot OIL FOR MOYAN
- Make ready as needed oil for frying
- Make ready To taste chaat masala
This Namak pare recipe has these crispies made with both whole wheat flour and all-purpose flour. You can make them with either or both. Personally I prefer to use whole wheat flour wherever possible. This recipe is a crisp version and not the flaky version.
Steps to make Curry Patta namakpare:
- Take a big bowl add MAIDA, SALT,ajwain, suji and CURRY PATTA, mix it well.
- Now add hot OIL and mix with spoon.
- Make a DOUGH with WATER.
- Rest it for about 30 Minute.
- After 30 minute take DOUGH and spread some OIL and make balls.
- Roll each balls and prick it well.
- Cut into namakpare shape.
- Now heat OIL in a kadai.
- When OIL heated reduce the flame to medium and fry namakpare.
- When namakpare FRIED take out from OIL and sprinkle some CHAAT MASALA over it.
- Namakpare is ready to serve.
- Cool down completely and store it an airtight container.
Personally I prefer to use whole wheat flour wherever possible. This recipe is a crisp version and not the flaky version. Namak Para, Nimiki, namak paare, or diamond cuts is popular snack or namkeen recipe during Diwali, festivals or even for tea time. I have posted spicy namak paare recipe and now I am posting the most popular version of. Namak pare or namak paare is a quick snack recipe which is usually a common snack item in our households.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is really good for your mood. You were simply expecting to read that, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you are aware that green tea helps you to elevate your moods as well!
You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
So that’s going to wrap it up with this special food curry patta namakpare recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!