A lot of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these., yam and egg.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not toss the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a great source of protein.
Yam and egg is a staple in most Nigerian households. So iconic is this dish that I'm surprised I'm only just getting round to creating a vegan version. This is an easy as pie dish that we love to eat for. Egg sauce and boiled yam is one of the breakfast staples in Nigeria or should I say weekend Boiled yam and egg sauce is very easy to make.
Yam and egg is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Yam and egg is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook yam and egg using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Yam and egg:
- Make ready Yam
- Prepare Egg
- Prepare Scotch bonnet
- Get Onion
- Prepare Oil
countable) an approximately spherical or ellipsoidal body produced by birds, snakes, insects and other animals. Easy Croque-Madame (Ham and Grilled Cheese Sandwich with Fried Egg). Ham and Egg Frittata. this link is to an external site that may or may not meet accessibility. ham-and-egg reliever n. Relief pitcher who is usually If the speaker that the OP quotes were using "ham-and-egg" in the sense that Dickson reports, it would probably mean that.
Steps to make Yam and egg:
- Cut the yam, wash and boil with salt
- Beat egg in a bowl add pepper and onion add seasoning
- Heat up oil in a pan soak the yam in the egg and fry
Ham and Egg Frittata. this link is to an external site that may or may not meet accessibility. ham-and-egg reliever n. Relief pitcher who is usually If the speaker that the OP quotes were using "ham-and-egg" in the sense that Dickson reports, it would probably mean that. Yam and egg is a combination of foods many of us in this part of the world really love. Growing up, some of us only eat foods like Yam and Egg, Jollof Rice and the likes on special occasions. Ham and Egg Pie Recipe & Video.
If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.
It's not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were simply expecting to read that here, weren't you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. And now you know green tea can help raise your mood also!
As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
So that’s going to wrap it up for this special food yam and egg recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!