Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these., shrimp & crab ceviche.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don't get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.
Shrimp & Crab Ceviche is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Shrimp & Crab Ceviche is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook shrimp & crab ceviche using 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Shrimp & Crab Ceviche:
- Prepare 1/2 lb shrimp, peeled and deveined and chopped
- Get 1/4 lb lump crab meat, chopped
- Make ready 1 medium tomato, seeded and diced
- Take 1/8 cup white onion, diced
- Make ready 1 sm habanero, diced
- Make ready 1 sm Serrano, diced
- Prepare Fresh cilantro finely chopped
- Get 1 tsp sea salt
- Take 1 lg lime, juiced
Instructions to make Shrimp & Crab Ceviche:
- Combine all ingredients in a mixing bowl and put into an airtight container and refrigerate for about an hour before serving.
Cold water fish are good if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.
Some grains are truly excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were simply expecting to read that here, weren't you? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You knew green tea could help you become better. Now you know that applies to your mood also!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
So that is going to wrap it up with this exceptional food shrimp & crab ceviche recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!