Many of us believe that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these., bacon wrapped scallops.
Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don't throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a great protein source.
Bacon Wrapped Scallops is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Bacon Wrapped Scallops is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have bacon wrapped scallops using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Bacon Wrapped Scallops:
- Take 1 clove garlic crushed
- Make ready 1 dash salt
- Get 1 dash onion salt
- Prepare 1 dash pepper
- Take 1 packages thick cut bacon
- Get 1 box toothpiks
- Prepare 1 olive oil
Steps to make Bacon Wrapped Scallops:
- precook bacon a bit. needs to still be flexible
- then season with spices to your taste
- wrap entire slice o bacon around seasoned scallop
- olive oil on baking sheet
- bake until bacon is crispy on outside
Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full also which can truly help to better your mood. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly excellent for your mood. You were just expecting to read that, weren't you? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help raise your mood too!
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
So that’s going to wrap it up for this special food bacon wrapped scallops recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!