A lot of us have been trained to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these., fried tomato and sausage sandwich.
Eggs, you may be amazed to discover, are wonderful at fighting depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to jolly up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a fantastic protein source.
Fried Tomato and Sausage Sandwich is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Fried Tomato and Sausage Sandwich is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook fried tomato and sausage sandwich using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Fried Tomato and Sausage Sandwich:
- Get 1 large kosher pickle cut into Spears
- Make ready 1-1/2 cup multicolored tomatoes
- Prepare 1/2 pound beef smoked sausage
- Take 2 slices bread
- Prepare To taste mayonnaise
- Prepare To taste tomato ketchup
- Make ready To taste yellow prepared mustard or spicy brown mustard
- Make ready To taste salt
- Prepare To taste ground black pepper
Steps to make Fried Tomato and Sausage Sandwich:
- Slice the sausage lengthwise but not all the way through and add to a hot skillet
- Turn as needed getting them crispy remove from heat when done. Add mayonnaise to the bread.
- Slice the tomatoes
- Add to the hot skillet
- Add salt and pepper and continue sauté till the tomatoes are just a bit caramelized and wilted looking.
- Add pickle to middle of sausage along with the tomatoes
- Add the condiments you wish and serve.
- I hope you enjoy!
Cold water fish are excellent if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously raise your mood.
It's not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you be so much healthier. Now you know that green tea can improve your mood also!
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!
So that is going to wrap it up with this special food fried tomato and sausage sandwich recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!