Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these., chinese fried rice.
Eggs, would you believe, are great for helping you combat depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.
Chinese fried rice is a family of fried rice dishes popular in Greater China and around the world. It is sometimes served as the penultimate dish in Chinese banquets, just before dessert. Please Subscribe & be the first to recieve more of my Authentic Chinese Cooking Videos and Check out my other cooking videos too : ) This video shows you. This Chinese fried rice has the flavor those other recipes are missing.
Chinese fried rice is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Chinese fried rice is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook chinese fried rice using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Chinese fried rice:
- Get 1 cup rice(soaked and boiled)
- Get 1 small carrot finely chopped
- Prepare 7-8 French beans finely chopped
- Get 1 capsicum finely chopped
- Take 1/4 cup cabbage finely chopped
- Take 1 inch ginger grated
- Make ready 2 green chilli finely chopped
- Get 1 tbsp dark soya sauce
- Prepare 1 tbsp tomato ketchup up
- Take 2 tbsp oil
- Make ready to taste Salt
- Prepare 1 tsp black pepper crushed
- Get 2 tsp coriander leaves finely chopped
If you're used to ordering it at your favorite restaurant, it may be time to give the homemade version a try. I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Fried Rice - homemade Chinese fried rice recipe with Chinese sausage, shrimp, eggs and steamed rice.
Instructions to make Chinese fried rice:
- Soak rice for 15-20 minutes and then boil it up to 80 % cooked.I put carrots along with rice for boiling.so no need to separate cooking for carrots.Meanwhile chop all the vegetables.
- When rice boiled immediately strain extra water and let it cool down under fan so further cooking stopped.
- Heat oil in kadhai- add ginger and chilli, sauté it on high flame for few seconds (keep flame high throughout whole cooking)
- When ginger chilli fried- add beans and cook it for 1 minutes
- Add cabbage and cook for 30-40 seconds.
- Add salt, say sauce and tomato ketch up and mix it well.
- Add rice and stir it ge tally without breaking rice.
- Add freshly crushed black pepper coriander,mix it t well and switch off the gas.
- Serve it hot.
These simple ingredients deliver a delicate balance of flavor and texture. Fried Rice - homemade Chinese fried rice recipe with Chinese sausage, shrimp, eggs and steamed rice. So easy, and much better than takeout. Chinese Fried Rice is one of the most popular fried rice recipes in the world. This vegetarian recipe includes lots of vegetables and sauces giving it a unique tempting flavor and color.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are really great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. It's not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel better. And now you are aware that green tea can help improve your mood also!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
So that is going to wrap this up for this exceptional food chinese fried rice recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!