Many of us believe that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these., pan seared chicken breast with mango salsa.
Eggs, you might be amazed to learn, are terrific at battling depression. Just make sure that you don't toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Eat a couple of eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Not only that but nuts, particularly, are a terrific source of protein.
Pan seared Chicken Breast with Mango Salsa Steak style Chicken, and some tangy salsa. Here is how you achieve that. Pan seared Chicken Breast with Mango Salsa instructions Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper. Make the two chicken breasts four by halving its thickness.
Pan seared Chicken Breast with Mango Salsa is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Pan seared Chicken Breast with Mango Salsa is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have pan seared chicken breast with mango salsa using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pan seared Chicken Breast with Mango Salsa:
- Prepare 2 skinless boneless chicken breast
- Get 5 cloves garlic
- Prepare 2 medium sized shallots
- Take 5 tbsp ginger paste
- Make ready 5 tbsp turmeric powder
- Make ready 5 tbsp Coriander powder
- Get 5 tbsp Cumin Powder
- Get 2 tbsp red chilli powder
- Prepare 1 tbsp vinegar
- Take 4 tbsp mustard oil/Canola oil
- Make ready 2 mango, half raw (sour)
- Take 2 green chillies
- Take 2 red chillies
- Get to taste salt
- Get to taste black pepper
- Prepare 1 lemon/lime
Pound the meat to stretch fibers. Pour salsa over sliced chicken breast and serve. For the chicken, heat a griddle pan over a high heat till hot. Brush the chicken with olive oil and generously season with salt and pepper.
Steps to make Pan seared Chicken Breast with Mango Salsa:
- Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper.
- Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action.
- Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine)
- Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too.
- For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top.
- Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !
For the chicken, heat a griddle pan over a high heat till hot. Brush the chicken with olive oil and generously season with salt and pepper. Drizzle the olive oil over the chicken breasts and sprinkle with the chili powder and salt to taste. While the chicken is cooking, combine the mango, avocado, red bell pepper and cilantro in a bowl. Stir in the lime juice and salt to taste.
Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all chock-full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
It's easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full also which can really help to make your mood better. It's easy to feel a little bit off when you are starving! These grains can elevate your mood because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
So that is going to wrap this up with this special food pan seared chicken breast with mango salsa recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!