Oven baked Chicken, Tracking Your Meals: The Right Way to Do It

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Oven baked Chicken

Before you jump to Oven baked Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

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You can see results without removing foods from your diet or make considerable changes immediately. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. To make oven baked chicken you only need 16 ingredients and 4 steps. Here is how you cook it.

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The ingredients needed to prepare Oven baked Chicken:

  1. Take of Chicken parts.
  2. Prepare 2 of Bonnets.
  3. Provide 1 of Red bell pepper.
  4. You need 1 of big Onion.
  5. You need of Spring onion.
  6. Use of Cumin seeds.
  7. You need of Grill mix.
  8. Take of Garam masala.
  9. Use of Chicken spice.
  10. Use of Jamaican jerk.
  11. Get of Soy sauce.
  12. Use of Curry.
  13. Prepare of Thyme.
  14. Get of Garlic.
  15. Use of Ginger.
  16. Use 3 tablespoons of Veg oil.

Steps to make Oven baked Chicken:

  1. Wash the chicken…
  2. In a food processor or blender add all the ingredients except the chicken.. blend till smooth.
  3. Pour the mixture into the chicken, mix and keep to marinade for an hour.
  4. Put in a preheated oven and bake for 40mins.

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