Oven baked Chicken, The Very Best Strategy to Track Your Food

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Oven baked Chicken

Before you jump to Oven baked Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some modest changes can positively affect day-to-day eating habits.

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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase many items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. You can have oven baked chicken using 8 ingredients and 3 steps. Here is how you do that.

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The ingredients needed to cook Oven baked Chicken:

  1. Use of Whole Chicken (well processed).
  2. You need of Oil.
  3. Prepare of Seasonings(Salt,maggi,onga,ajino).
  4. Use of Spices(Garlic,Ginger,curry,nut-meg and rosemary).
  5. Get of Tomatoes.
  6. Prepare of Onions.
  7. Use of Green bell/Green pepper.
  8. Use of Red Bell/ Tattasai.

Steps to make Oven baked Chicken:

  1. Marinate the chicken by adding the spices,seasonings and oil.Put all over the chicken and refrigerate for 2hrs.(It tastes better when the chicken is marinated)..
  2. On your oven and place your chicken on the baking tray and bake untill soft..
  3. For the sauce-Slice tomatoes,green bell,red bell,onions,add salt,maggi,curry powder and fry in little oil..

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