A lot of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these., matoke.
Eggs, you might be surprised to discover, are great at combating depression. Just be sure that you don't throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating some eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a great source of protein.
Matoke is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Matoke is something which I have loved my whole life. They’re nice and they look wonderful.
East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
To get started with this recipe, we have to prepare a few components. You can cook matoke using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Matoke:
- Take 1/2 kg unripe bananas
- Take 1 onion
- Prepare 1 tbsp turmeric
- Take Enough cooking oil
- Prepare to taste salt
In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.
Instructions to make Matoke:
- Peel your bananas and wash them. Allow them to drain excess water
- Fry your onions then add turmeric. Add the bananas and bring to boil until soft. Serve while still hot with any stew
They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.
Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can truly bring you down! These grains can improve your mood as it's not at all hard for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that it helps you to lift your moods as well!
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
So that’s going to wrap this up with this exceptional food matoke recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!