Chicken with hilopites in the oven, Foods That Benefit Your Heart

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Chicken with hilopites in the oven

Before you jump to Chicken with hilopites in the oven recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

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Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken with hilopites in the oven recipe. You can cook chicken with hilopites in the oven using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Chicken with hilopites in the oven:

  1. Get 1 of chicken cut into portions or 4 chicken legs.
  2. Prepare of garlic powder.
  3. Provide of salt, pepper.
  4. Provide of paprika.
  5. Prepare of ginger powder.
  6. Get of curry powder.
  7. Provide 1/2 cup of olive oil.
  8. Take 3 of σκελίδες σκόρδου.
  9. Prepare 1 of large onion finely chopped.
  10. Provide 1 1/2 can of diced tomatoes finely chopped or fresh tomato.
  11. You need 1 tsp of sugar.
  12. Prepare 500 g of hilopites.
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Steps to make Chicken with hilopites in the oven:

  1. Clean the chicken, wash it and remove the excess fat..
  2. Sprinkle it with the spices and place it in a baking tray..
  3. Spread the onion and garlic in the baking tray..
  4. Add the tomato, the sugar, a little extra salt and the oil..
  5. Add some water, just enough to half cover the chicken..
  6. Place in a preheated oven at 200°C until the chicken is done. Check if you need to add water while baking..
  7. As soon as it is ready add a little hot water and then the hilopites stirring so that they are evenly distributed throughout the baking tray..
  8. Place the baking tray at the bottom rack and bake for 8-10 minutes at 200°C using just the bottom heating element..
  9. Turn off the oven and leave the food in it until you serve..
  10. Serve after sprinking it with plenty of kefalograviera (Greek traditional hard yellow cheese)..

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