Jollof Rice with Oven Grilled Chicken and Chinese Salad, Tracking Your Foods: The Right Way to Do It

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Jollof Rice with Oven Grilled Chicken and Chinese Salad

Before you jump to Jollof Rice with Oven Grilled Chicken and Chinese Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome alternative that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

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As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jollof rice with oven grilled chicken and chinese salad recipe. You can cook jollof rice with oven grilled chicken and chinese salad using 22 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Jollof Rice with Oven Grilled Chicken and Chinese Salad:

  1. Prepare 800 g of rice.
  2. Provide 4 of chicken parts.
  3. Prepare 8 of bellpeppers red.
  4. Prepare 8 of chili pepper.
  5. Provide 6 of Tomato.
  6. Prepare 12 of habanero pepper.
  7. Get 5 of Bay leaves.
  8. Use of Curry powderi.
  9. Take of Tumeric powder.
  10. Take of Onions.
  11. Use of Garlic.
  12. Get of Salt.
  13. Provide 1 1/2 cups of oil.
  14. Take of Jollof rice spices.
  15. Provide of Salt.
  16. Prepare of Crushed bullion.
  17. Get of Chinese Lettuce.
  18. Take of Chives.
  19. Use of Carrots.
  20. Provide of Crayfish.
  21. Provide of Dry pepper.
  22. Take of Cooking water or stock.
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Steps to make Jollof Rice with Oven Grilled Chicken and Chinese Salad:

  1. Wash rice thoroughly with cold water… And set aside.
  2. Blend Tomato, bell pepper red, chili pepper and habanero with little crayfish.
  3. Marinate Chicken with oil, some of the blended puree, garlic, onion, chicken spice for 30minutes before grilling..
  4. Wash Lettuce, drain, partly dry with paper towel..
  5. Cut into chunks, same with tomato season with salt and pepper and drizzle some oil.
  6. Cut onions and garlic for the rice. Heat. Pot, add oil then add your onions and garlic. Allow to fry for two minutes..
  7. Add your puree, the season and then add bay leaves and cook for 5minutes..
  8. Take out the bay leaves. Add water or chicken stock. Check taste. Add your curry powder and tumeric powder..
  9. Stir and add your rice. Stir and allow to cook for 25 minutes..
  10. Take chicken off the marinade and grill for 20minutes..
  11. When cooked. Allow to rest before serving out..

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