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Before you jump to Grilled beef,Kenyan greens & white rice recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Eating healthy foods can make all the difference in the way we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones plays a part in a more healthy feeling. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
Just about the most popular snacks is low fat yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it is a good source of protein and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by most people. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar consumption without minimizing the taste of your snack.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to grilled beef,kenyan greens & white rice recipe. You can cook grilled beef,kenyan greens & white rice using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Grilled beef,Kenyan greens & white rice:
- Prepare 1/2 kg of meat.
- Get 3 of tbspns veg oil.
- Provide to taste of Salt.
- Use 2 of tbspns Dark soy sauce.
- Take 1 tb of spn Beef masala.
- Get Pinch of pepper.
- Provide of Tumeric powder.
- Get 1 piece of Lemon.
- Use 1/4 kg of rice.
- Provide leaves of Rosemary.
- Use of Curry powder.
- Get of Ginger grounded.
- Use of Grounded garlic.
- You need of Cinnamon powder.
Steps to make Grilled beef,Kenyan greens & white rice:
- Wash the meat.
- Put the meat in a bowl and add,garlic,ginger, cinnamon powder,masala,black pepper,lemon,soy sauce and add oil..
- Wrap it and leave it to rest for 3hrs to absorb the flavors.
- Meanwhile,you can wash and chopp your Kenyan greens (managu,mchicha,mnavu,mkunde) any two of your choice..
- Wash your rice.
- Put a cooking pan with water,a little oil and salt to taste.
- Add the rice and bring it to simmer..
- Arrange them nicely on a baking let them cook.
- Cook for 30min at 40°.
- This is it.
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