Many of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these., barbeque mango fried chicken.
Eggs, you may be surprised to discover, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Consume an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, on top of improving your mood, can be a superb protein source.
Barbeque mango fried chicken is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Barbeque mango fried chicken is something that I’ve loved my entire life.
Mango BBQ Baked Chicken This sweet and savory mango BBQ baked chicken is so easy to put together, uses your favorite BBQ sauce, fresh mango chunks and gets a little kick from a diced jalapeño. Transfer the onion mixture to a blender and. First mix the BBQ sauce, garlic powder, and puree mango (I use the magic bullet mixer) Pour a third of the sauce into a baking dish. Heat the oil in a medium-sized skillet over medium-high.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook barbeque mango fried chicken using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Barbeque mango fried chicken:
- Get 1 packages chicken thighs
- Prepare 2 1/2 tsp Salt
- Take 1 tbsp black pepper
- Get 2 tbsp Rosemary
- Get 2 tbsp garlic powder
- Make ready 1 tbsp Seasoned salt
- Get 1 1/2 cup Sweet baby Ray's barbecue sauce
- Take 1/2 cup Mango concentrate
- Take 3 cup All purpose flour
Arrange fried chicken strips in rows in the prepared dish. Place onions on baking sheet, drizzle with oil, and toss to coat. Place chicken on top of onions, skin side up, and bake. Combine mango, vinegar, sugar, garlic, and ketchup in a food processor and blend until smooth.
Instructions to make Barbeque mango fried chicken:
- First preheat frying oil
- Second prep chicken with spices in flour
- Third Once oil is ready start to fried chicken on both sides for about 10 minutes each side or until a light golden brown crust
- Forth when chicken is golden brown not all the way done through put in baking pan with about 3 teaspoons of water in the pan
- Fifth poor sweet baby Ray's barbecue sauce over the chicken and brush it to get every part of the chicken coated
- Sixth poor mango concentrate over chicken brush again to make sure the chicken is coated then put in oven about hour and a half on 350
Place chicken on top of onions, skin side up, and bake. Combine mango, vinegar, sugar, garlic, and ketchup in a food processor and blend until smooth. Brush chicken with sauce and grill over medium high heat until chicken is fully cooked; basting with sauce as chicken cooks. If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Barbeque mango fried chicken recipe here.
Cold water fish are good if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can basically help you fight back depression.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can truly bring you down! These grains can elevate your mood because it's not at all difficult for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
See, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!
So that is going to wrap this up with this exceptional food barbeque mango fried chicken recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!