Many of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these., laura’s gluten-free dairy-free fried chicken tenders (or breast chunks).
Eggs, you might be amazed to learn, are fantastic at combating depression. Just see to it that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Try to eat an egg and feel a lot better!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.
Laura’s Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks) is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Laura’s Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks) is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few components. You can have laura’s gluten-free dairy-free fried chicken tenders (or breast chunks) using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Laura’s Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks):
- Get About 4 lb. Chicken, trimmed tenders, or chicken breast cut into roughly 1” chunks
- Prepare 2 Large eggs, well-beaten
- Get 1/4 Cup Milk (or original Almond Milk)
- Get 1/4 Cup Dill Pickle Juice
- Make ready 2 Tbs. canola oil
- Prepare 1-1/2 Tbs. Kosher Salt
- Take 1 Tbs. Ground Black Pepper
- Prepare 1 + Tbs. Onion Powder
- Make ready 1 + Tbs. Garlic Powder
- Take 1 Tbs. paprika
- Take 2 tsp. Ground coriander
- Take 1 tsp. Baking Powder
- Take 1/4-1/2 tsp. Cayenne Pepper
- Take 1-1/2 Cups Gluten Free Flour (recommend Bob's Red Mill 1 for 1 or Domata Recipe Ready)
- Make ready 3-4 Quarts Vegetable or Peanut Oil (for frying)
Steps to make Laura’s Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks):
- In a large bowl combine eggs, milk, pickle juice, canola oil, and seasonings. Beat vigorously for about 1 minute until eggs are well-beaten and mixture is foamy.
- Add baking powder and flour and whisk until well blended. Mixture should be about the consistency of pancake batter.
- Add all the chicken. to the wet mixture. Churn with hands for about 1 minute to work mix into the tenders. Let sit for at least 15-30 minutes. (Or refrigerate for several hours)
- Heat 3-4 quarts of frying oil in a heavy pot or Dutch oven to 350° F. (Tip: The heavier the pan, the better it will retain heat to maintain oil temperature)
- Cook the chicken in small batches to maintain oil temperature, and prevent clumping. Lower tenders into the oil gently and slowly, so not to splash hot oil or knock the batter off.
- Fry for 7-8 minutes (depending on size of pieces) until dark golden brown. Pieces will start to float as they near doneness. As the pieces start to float, gently move and rotate them to ensure even finish of the crust.
- Remove tenders with tongs (or spider), allow for drip for a few seconds, and place on a wire rack over sheet pan to cool. Make sure to arrange in a single-layer so pieces cool evenly and to prevent moisture from condensing. Moisture will ruin the crunch of the batter!
- Repeat frying until all the chicken is cooked. Make sure to allow oil to come back up to 350 degrees between batches. Frying in too cold of oil will make the chicken greasy and the crust won’t get as crunchy.
- Lightly sprinkle chicken with sea salt and fresh ground pepper to taste, after frying. Enjoy!
Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.
It's easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you know green tea can help improve your mood as well!
So you see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
So that is going to wrap this up for this special food laura’s gluten-free dairy-free fried chicken tenders (or breast chunks) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!