A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these., nepalese-style chai tea.
Eggs, you may be surprised to discover, are great at battling depression. Just see to it that you don't throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Eat some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great source of protein.
Nepalese-style chai tea is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Nepalese-style chai tea is something that I have loved my whole life.
Hi everyone ♥ welcome to my channel. Nepali tea is a beverage made from the leaves of tea plants (Camellia sinensis) grown in Nepal. They are distinctive in appearance, aroma and taste. Nepali Milk Tea - Masala Tea or Chai.
To get started with this recipe, we have to prepare a few ingredients. You can cook nepalese-style chai tea using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Nepalese-style chai tea:
- Take 2 fresh bay leaves
- Get 2 cups milk of choice
- Take 1 cup water
- Prepare 2-3 cm chunk ginger, sliced finely
- Prepare 5 green cardamom pods
- Make ready 3 black cardamom pods
- Take 1/2 stick cinnamon
- Get 3 cloves
- Prepare 5 whole black peppercorns
- Get 2 tbsp black tea leaves
- Get to taste Sugar
Origin: Shree Antu Estate, Illam, Nepal. Type: Nepali Black Tea with Illam Spices. Traditionally Indian and Nepali families have their own secret recipes, normally guarded by the elders of the family. Traditional and popularly known as Daal-bhaat-tarkari-maasu-achar.
Steps to make Nepalese-style chai tea:
- In a pan, heat the milk and water with the bay leaves. Use a medium heat so it doesn’t boil too fast. All the spices need a little time to infuse.
- Put all the spices together and crush them roughly in a mortar and pestle. They don’t have to be ground - just crushed a bit.
- Add the spices to the milk mix.
- Add the tea leaves. And bring to the boil.
- Strain the tea into a pot. Enjoy 😋
Traditionally Indian and Nepali families have their own secret recipes, normally guarded by the elders of the family. Traditional and popularly known as Daal-bhaat-tarkari-maasu-achar. This deluxe food gives you a complete innovative Nepalese cultural touch. The best chai tea has just the right blend of quality tea leaves and spices. This list includes both western and traditional style, but none of those.
Cold water fish are good if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They can help you feel full for longer also, which can help your mood too. Feeling hungry can actually make you feel terrible! These grains can improve your mood as it's not at all difficult for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could truly be helped by green tea. You were simply waiting to read that here, weren't you? Green tea is high in a specific amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be better. Now you are well aware that it helps you to lift your moods too!
You can see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these suggestions instead!
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