Mostly, people have been taught to think that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Several foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these., matoke😋.
Eggs, believe it or not, can be actually wonderful at beating back depression. You need to make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
Matoke😋 is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Matoke😋 is something which I’ve loved my whole life.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat. Matoke is a variety of banana indigenous to southwest Uganda.
To begin with this particular recipe, we have to prepare a few components. You can cook matoke😋 using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Matoke😋:
- Prepare Beef
- Prepare Kiganda bananas
- Get Potato 🥔 s
- Prepare Water,salt,b.peper,oil,(peanut butter optional)
- Prepare Tomato 🍅 s, onions,g nd g,hoho,dhania
Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.
Instructions to make Matoke😋:
- Use cooking oil when peeling 🍌 to avoid the sticky glue.apply it on your hands.add salt to the water u put the matoke
- In a cooking pan,add in your oil,when hot add in your beef nd stir.cover it and cook for 5mints,add in your onions,b.peper (any spice Yu wish)nd stir,cover the lid and wait for it to simmer abit,
- When onions cook,chek if yur meat is ready nd add in your tomato 🍅 s,stir nicely nd cover to simmer,when tomatos become tender add in your hoho,salt to taste,matoke nd mix thoroughly
- Cover the lid.
- Cook for 4 mints without adding water then,add in the beef stock nd cook for 6 to8 mins.
- Garnish with dhania and serve hot.
Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. If you use green bananas for this dish, make sure they are very green. So I picked up a new obsession after njahi, yay! So I'd just enjoyed plain mashed matoke with my sour minced meat stew (recipe in my profile) and there was some mashed matoke left over and me with my uber creative mind decided to add some stuff to it and shallow fry!
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can basically help you fight back depression.
Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full as well which can truly help to better your mood. It's not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you be healthier. Now you are aware that green tea helps you to raise your moods also!
You can see, you don't need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
So that’s going to wrap this up with this special food matoke😋 recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!