Baked BBQ Baby Back Ribs, Heart Friendly Foods You Should Eat

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Baked BBQ Baby Back Ribs

Before you jump to Baked BBQ Baby Back Ribs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.

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You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked bbq baby back ribs recipe. To make baked bbq baby back ribs you only need 3 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Baked BBQ Baby Back Ribs:

  1. Provide 1 rack of baby back pork ribs.
  2. Take of Badia Holy Smokes pork and meat rub or dry rub of your choosing.
  3. You need 1 cup of Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce.
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Steps to make Baked BBQ Baby Back Ribs:

  1. Preheat oven to 250 degrees.
  2. Place ribs meat side down on aluminum foil. Prick back of ribs several times with a knife..
  3. Generously apply coating of dry rub to all sides of ribs.
  4. With ribs meat side down fold foil around it tightly. Place on a sheet pan..
  5. Bake for 2 hours. Remove and cool 15 minutes..
  6. Increase oven temp to 350 degrees F.
  7. Open foil,drain and discard accumulated juices and fat.Brush barbacue sauce on all sides of ribs..
  8. Place ribs meat side up on the foil on the pan. Leave foil open..
  9. Bake for 10 minutes remove from oven brush another coat of barbacue sauce on meat side only. Repeat baking and brushing with sauce 4 times for total of 50 minutes..

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