Beef stir fry, Heart Friendly Foods You Need To Be Eating

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Beef stir fry

Before you jump to Beef stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

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Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef stir fry recipe. To make beef stir fry you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Beef stir fry:

  1. Take slices of Meat cut into thin julliene.
  2. Get of Carrots cut into julliene.
  3. You need of Green pepper cut into strips also.
  4. Prepare cubes of Seasoning.
  5. You need of Onions.
  6. Prepare of Ginger and garlic paste.
  7. You need of Curry and thyme.
  8. Provide of Beef spices i used Abu Ali's spices.
  9. Provide 1 of small cup of water.
  10. Provide of Dark soy sauce.
  11. Provide of Vegetable oil.
  12. You need 3 of Scotch bonnets.
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Steps to make Beef stir fry:

  1. Add your oil in a wok and sauté the onions followed by the garlic and ginger paste..
  2. Then add the beef strips and keep stirring. Add the thyme and let it simmer for some minutes and it'll be juicy..
  3. Add carrots and Scotch bonnets. Add water and seasoning and let it simmer for 3 mins..
  4. Add soy sauce and spices. The stir fry is ready. Serve with white rice or any side of your preference..

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