Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these., mango pudding.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Eat some eggs to cheer up!
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.
Mango pudding is a favorite dessert served in many Chinese restaurants. I ordered a few mango puddings at different local restaurants before deciding to give it a try. Mango Pudding #MangoPudding #Mango #pudding Mango is a simple dessert that can be made using very minimal ingredients and is so soft and creamy and it is. She has the appearance of a pure, lovable and smart young girl.
Mango Pudding is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Mango Pudding is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook mango pudding using 3 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Mango Pudding:
- Get 1 mango
- Take 1 small tin of evap milk
- Make ready Jelly powder
This mango pudding is simply the best. And it's also one of the easiest to put together. What makes it extra good is the fact that it is made with coconut milk instead of whipping cream or regular milk. See more ideas about Mango pudding, Mango pudding recipe, Mango recipes.
Instructions to make Mango Pudding:
- Slice mango and arrange it in a tray. Mix jelly with hot water until all dissolved. Then mix with evap milk. Pour over the mango. Chill in the fridge.
What makes it extra good is the fact that it is made with coconut milk instead of whipping cream or regular milk. See more ideas about Mango pudding, Mango pudding recipe, Mango recipes. Chinese Mango Pudding is creamy, smooth, and full of sweet mango flavor. All Reviews for Mango Pudding (Flan de Mango). I love mango pudding so i tried this recipe.
If you wish to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood also!
See, you don't need to eat all that junk food when you want to feel better! Go with these tips instead!
So that’s going to wrap this up for this special food mango pudding recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!