Mostly, people have been taught to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these., basbousa.
Eggs, you may be astonished to discover, are great at fighting depression. Just make sure that you don't toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein source.
Basbousa is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Basbousa is something which I’ve loved my entire life. They are nice and they look fantastic.
Basbousa, an Egyptian semolina cake with yogurt is one of the best Egyptian desserts that comes out fairly quick. Today I am sharing the BEST basbousa recipe that everyone was raving about. The Mediterranean Dish. basbousa recipe sweet semolina cake with rose water and lemon syrup is very popular in Egypt and throughout the Middle East.in. I use yogurt or sour cream because it give the cake a creamy flavor that's irresistible.
To begin with this particular recipe, we have to prepare a few components. You can have basbousa using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Basbousa:
- Make ready 2 cup Semolina
- Make ready 1 Fresh Yoghurt
- Take 1 cup Sugar
- Prepare Baking powder karamin cokali
- Take Powder milk babban cokali uku
- Get rabin cup oil
- Make ready Coconut idan kina bukata
Melt butter, allow to cool to room temperature. Combine sugar and buttermilk in a large bowl. Combine the semolina, vanilla, baking powder and baking soda in a separate bowl. Add semolina mixture to buttermilk mixture, mix well, then add melted butter, and mix well.
Steps to make Basbousa:
- Zaki zuba Yoghurt cikin bowl kiyi mix sosai saiki zuba sugar, baking powder, milk kikara juyawa sosai saiki zuba mai kisake mix bayan ya hade saiki zuba semolina dinki kijuya sosai ko ina ya hade saiki shafa mai a cikin pan kiyi bakin wow baa mgn… - - Basbousa tanada hanyoyin da ake sarrafata da yawa nidai na fison wannan
Combine the semolina, vanilla, baking powder and baking soda in a separate bowl. Add semolina mixture to buttermilk mixture, mix well, then add melted butter, and mix well. Basbousa is a native Egyptian and traditional Middle Eastern sweet cake. Basbousa is a middle eastern dessert that originated in Egypt. It also features in different cuisines with different names.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can really help you fight back depression.
Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling famished can really make you feel awful! These grains can help your mood elevate as it's easy for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!
So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!
So that is going to wrap this up for this special food basbousa recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!