A lot of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these., 腊肠四季豆炒饭 fried rice with chinese sausage & french beans.
Eggs, you might be surprised to find out, are great at combating depression. Just be sure that you don't toss out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to cheer up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific source of protein.
腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have 腊肠四季豆炒饭 fried rice with chinese sausage & french beans using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
- Prepare 印度长米 Basmati rice (1 cup)
- Prepare 腊肠 Chinese sausage (1)
- Prepare 四季豆 French Beans (100g)
- Prepare 鸡蛋 Eggs (2)
- Prepare 蒜米 Minced garlic (1 tablespoon)
- Prepare 酱清 Light soy sauce (1 tablespoon)
Instructions to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
- 煮长米备用，放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice)
- 热油炒蛋，备用 Heat the oil and fried egg, stand-by
- 腊肠切薄片，四季豆切小段 Cut Chinese sausage into thin slices, cut French beans into small sections
- 热油，爆香蒜米，加入腊肠和四季豆炒香 Heat the oil and fry minced garlic. Add Chinese sausage & French beans and stir-fry
- 加入米饭和炒蛋，酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat
Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full also which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood also!
So you see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!
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