For the most part, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these., easily made with pancake mix! cream cheese pound cake.
Eggs, you might be amazed to learn, are fantastic at battling depression. You should see to it, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Try consuming a couple of eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein source.
Easily Made with Pancake Mix! Cream Cheese Pound Cake is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Easily Made with Pancake Mix! Cream Cheese Pound Cake is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have easily made with pancake mix! cream cheese pound cake using 6 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Easily Made with Pancake Mix! Cream Cheese Pound Cake:
- Prepare 200 grams Pancake mix
- Prepare 200 grams Cream cheese
- Prepare 100 grams Sugar
- Prepare 2 Eggs
- Make ready 50 grams Butter (or cake margarine)
- Take 50 ml Milk
Steps to make Easily Made with Pancake Mix! Cream Cheese Pound Cake:
- Heat cream cheese in the microwave for 1 minute to soften, add the sugar, and mix with a whisk.
- Heat butter in the microwave for 30 seconds to 1 minute to melt. Mix into Step 1 a little at a time.
- Mix in the milk a little at a time.
- Crack the eggs open into the bowl and beat well while mixing.
- Add the pancake mix and mix well.
- Fill the pound cake pan 80% full with the batter. Lift and drop a couple times onto a table to remove air bubbles. Bake in an oven preheated to 180℃ for 30 minutes.
- Let cool, then remove from the pan. Even if you are in a hurry, let it completely cool before cutting.
- It's so moist and fluffy. If you let it sit for a day, it'll become even more moist.
- If making muffins, decrease the baking time. If it looks like it will burn, cover with aluminum foil.
- My pound cake pan is deep, so this makes one, but for shallow pans this is probably enough for two.
If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. These grains fill you up better and that can help improve your moods also. It's not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that it helps you to elevate your moods also!
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
So that is going to wrap it up for this special food easily made with pancake mix! cream cheese pound cake recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!