Aloo Gobi, Some Foods That Are Good For Your Heart

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Aloo Gobi

Before you jump to Aloo Gobi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for much work and will significantly change how they live and eat. In reality, however, just making a few minor changes can positively impact daily eating habits.

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These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to aloo gobi recipe. To make aloo gobi you only need 10 ingredients and 4 steps. Here is how you achieve it.

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The ingredients needed to prepare Aloo Gobi:

  1. Use 1 bunch of Gobi.
  2. You need 2 of medium size potato.
  3. Provide 1 of tomato.
  4. You need 1 tsp of jeera.
  5. Take 1 tbsp of red chilli powder.
  6. Prepare 1 tbsp of oil.
  7. Take 1 tbsp of black curry masala.
  8. Get as needed of Salt.
  9. You need 1 spring of curry leaves.
  10. Provide 1 tbsp of coriander.

Instructions to make Aloo Gobi:

  1. Heat oil and add jeera and curry leaves..
  2. Now add all spices and potato and gobi. Let gobi and aloo gets well covered with masala..
  3. Now add salt and tomato and let it cook till aloo and gobi gets well cook..
  4. Garnish it with coriander..

If you find this Aloo Gobi recipe helpful please share it to your good friends or family, thank you and good luck.

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