In general, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these., the flavourful hotdog.
Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don't throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and cheer up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
The Flavourful Hotdog is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. The Flavourful Hotdog is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have the flavourful hotdog using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make The Flavourful Hotdog:
- Get 1/4 pound hotdogs
- Prepare 2 hotdog buns
- Make ready 2 slices American cheese
- Make ready 2 teaspoon mayonnaise
- Make ready As needed yellow prepared mustard
- Take As needed Heinz Tomato ketchup
- Make ready 2 teaspoon sweet pickle relish
- Take To taste jalapenõ peppers
Instructions to make The Flavourful Hotdog:
- Get the hotdog buns. Add mayonnaise and cheese. Set the cheese tips opposite of each other along both ends of each bun. Add the hotdogs in buns and wrap the cheese tips draped over the sides around each hotdog.
- Add the rest of the condiments. Serve I hope you enjoy!!!
Cold water fish are great if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.
It's easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full too which can actually help to make your mood better. Feeling famished can really make you feel terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is truly good for your mood. You were just waiting to read that in this article, weren't you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. Now you are aware that it helps you to elevate your moods also!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
So that is going to wrap it up with this special food the flavourful hotdog recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!