A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these., pea ham hock soup.
Eggs, would you believe, are great for helping you battle depression. You must make sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.
Pea Ham Hock Soup is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Pea Ham Hock Soup is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have pea ham hock soup using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pea Ham Hock Soup:
- Get 1 ham hock fat trimmed rindless skin off
- Take 2 cups frozen peas
- Prepare 2 medium potatoes,peeled cut in cube
- Get 2 big carrots peeled and chopped
- Make ready 3 celery stalks chopped
- Make ready 1 onion chopped
- Prepare 2 tbs olive oil
- Get 2 tbsp seasoning powder
- Prepare 2 L water
Instructions to make Pea Ham Hock Soup:
- Heat oil in a large saucepan. Add onion and celery, cook for 2 minutes. Add carrots, potatoes, frozen peas, ham hock and seasoning powder mixed with 2 litres of water.
- Bring to the boil. Reduce heat and simmer for 50-60 minutes until vegetables are cooked and ham hock is very tender. Remove pan from heat. Remove ham hock and allow it to cool
- Cut meat from the bone and shred finely.
- Blend the soup until smooth with a hand blender.
- Bring soup slowly back to the boil. Reduce heat and simmer. Add ham meat.
If you would like to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight depression.
It's not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. It's not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain's concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
So that’s going to wrap it up with this exceptional food pea ham hock soup recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!