Aloo potoler dalna (Potatoes and pointed gourd curry), Some Foods That Help Your Heart

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Aloo potoler dalna (Potatoes and pointed gourd curry)

Before you jump to Aloo potoler dalna (Potatoes and pointed gourd curry) recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Healthy eating encourages a feeling of health and wellbeing. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for treats between meals. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

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Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can be more healthy with wholesome chips and crackers. Deciding on whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.

A large assortment of easy health snacks is easily accessible. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to aloo potoler dalna (potatoes and pointed gourd curry) recipe. To cook aloo potoler dalna (potatoes and pointed gourd curry) you only need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Aloo potoler dalna (Potatoes and pointed gourd curry):

  1. You need 200 gm of pointed gourd.
  2. Provide 2 of Potatoes.
  3. Use 1 of onion.
  4. Get 4-5 of garlic cloves.
  5. You need 1" of ginger paste.
  6. You need 1 of tomato chopped.
  7. Take 1 tsp of cumin seed.
  8. Use 1 of bay leaf.
  9. Take 1 of red chilli.
  10. Take 1/2 tsp of turmeric powder.
  11. Take 1/2 tsp of garam masala powder.
  12. Prepare To taste of salt and sugar.
  13. Get As needed of oil.
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Steps to make Aloo potoler dalna (Potatoes and pointed gourd curry):

  1. Peel off and cut the Potatoes and gourds.
  2. Heat oil and fry it adding little salt and turmeric powder and cover till it become soft.
  3. Now remove it and keep aside.
  4. Add oil and temper cumin seed and bay leaf.
  5. As it crackle add onion slices saute well adding salt and turmeric powder.
  6. Add ginger garlic paste and saute well.
  7. Add tomato puree and red chilli Powder and mix well till oil separates..
  8. Add the Potatoes and guord mix well adding sugar and garam masala powder.
  9. Serve it with rice or chapati.

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