A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these., tuna kimchi stew.
Eggs, believe it or not, can be actually terrific at dealing with depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Consume an egg and feel happier!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a super protein source.
Tuna Kimchi Stew is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Tuna Kimchi Stew is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook tuna kimchi stew using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tuna Kimchi Stew:
- Get 350 g Kimchi
- Take 1 can canned tuna
- Prepare 1 tbs butter
- Prepare 2 1/2 cups water
- Take 1/2 cup kimchi juice
- Prepare 1 tbs korean chili powder
- Get 1/2 pack tofu, soft or regular tofu
- Get 1 tbs salt
Instructions to make Tuna Kimchi Stew:
- Saute canned tuna with butter on high heat for 2 minutes
- Cut kimchi into 2 inches long or bite size and add to the pot with the tuna. Saute for 7 minutes. If start to stick to the pot, add abit of kimchi juice or water
- Add water and kimchi juice. Add korean chili powder for color and spice. Bring to boil and let simmer for 10-15 minutes on medium heat. Add salt to season
- Add tofu and boil for another 2 minutes.
- Ready to be serve. Can add chopped spring onion for garnish.
Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.
Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They can help you feel full for longer also, which can help your mood too. It's easy to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
So that’s going to wrap it up with this special food tuna kimchi stew recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!