Many of us think that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these., chinese fried rice.
Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, specifically, are a great source of protein.
Chinese fried rice is a family of fried rice dishes popular in Greater China and around the world. It is sometimes served as the penultimate dish in Chinese banquets, just before dessert. Please Subscribe & be the first to recieve more of my Authentic Chinese Cooking Videos and Check out my other cooking videos too : ) This video shows you. This Chinese fried rice has the flavor those other recipes are missing.
Chinese fried rice is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Chinese fried rice is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have chinese fried rice using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chinese fried rice:
- Take 2 TBS butter
- Make ready 2 eggs
- Take 1 yellow onion
- Make ready 2 medium carrots
- Get 1/2 cup peas
- Prepare 2 cloves garlic
- Make ready 1 tsp minced ginger
- Prepare 3 cups cooked rice
- Take 2 green onions
- Make ready 2 tbsp soy sauce
- Prepare 2 tsp sriracha
I'm betting that the vast majority of readers have never bought or cooked Chinese Sausage before. Fried rice is a delicious and traditional side dish in Chinese cuisine. If you're used to ordering it at your favorite restaurant, it may be time to give the homemade version a try. I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt.
Steps to make Chinese fried rice:
- Use half of butter to make scrambled eggs
- Use half of butter to saute onions, carrots, peas, garlic, and ginger
- Add cooked rice, soy sauce, and Sriracha cook for 2 minutes.
- Add scrambled eggs stir until combined
- Sprinkle with green onions and serve
If you're used to ordering it at your favorite restaurant, it may be time to give the homemade version a try. I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Chinese fried rice is the quintessential comfort food. Think of it—a bowl of steaming white rice cooked to just the right consistency, filled with bits of meat and vegetable.
Cold water fish are great if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling hungry can actually make you feel awful! These grains can improve your mood because it's not at all hard for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that it can help improve your mood also!
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
So that is going to wrap this up with this exceptional food chinese fried rice recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!