Most of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these., basboosa - rava cake.
Eggs, you might be astonished to discover, are fantastic at battling depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a super protein source.
This cake is Soft and moist with a touch of lemon syrup. Subscribe to my YouTube Channel Here: ⬇ ⬇ ⬇. रवा केक बनाने की आसान विधि. #basbousacakesrecipe #semolinaravacakerecipe #basbousacoconutcakerrcipe #mazarcuisine When you pour the sugar syrup Cake has to be hot And syrup just room. Rava Cake popularly known as Basbousa is a well-known sweet semolina cake Rava cake is a luscious, appealing and mouth-watering sweet dessert, easy to prepare and.
Basboosa - Rava Cake is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Basboosa - Rava Cake is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have basboosa - rava cake using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Basboosa - Rava Cake:
- Make ready 1 cup Yoghurt -
- Take 1 cup Sugar -
- Get 2 1/2 cups Rava -
- Take 1/2 cup Ghee -
- Prepare 1/2 tsp Baking soda -
- Take 10 pcs Almonds -
- Make ready Sugar syrup
- Take 3 cups Sugar -
- Prepare 2 1/2 cups Water -
- Make ready drops Lemon - few
- Make ready drops Rose Essence - few
Cлушайте онлайн и cкачивайте песню Basboosa Traditional Arabic Sweet Rava Cake Easy Creamy Basbousa Semolina Cake Arabic Dessert Creamy Pudding Cake Easy Dessert Recipes. Today I am Going to show you How To Make Semolina Cake/Basbousa Without Oven in Easy Simple Quick Method at home Its An Arabic Sweet Moist Cake Which Made Of. This Egyptian recipe for sweet semolina cake is incredibly easy to make. See recipes for Basboosa with cream, Basboosa, Basboosa - Rava Cake too.
Steps to make Basboosa - Rava Cake:
- Mix yoghurt and sugar well. Add Rava & Ghee to it. In the end add baking soda.
- Greece a baking pan and pour the mixture. Score through the mixture like you are cutting it. For a little decoration top I pressed in Almonds. You can get creative on this.
- Bake it at 200 degree in a preheated oven for 1 hr 10 min still the top and edges are nice cripy golden brown.
- For the sugar syrup in a sauce pan put the sugar, water and lemon drops. Let it boil for a few minutes. Take it off the heat add the Rose essence and pour on the hot baked Rava cake. Alternate to Rose Essence you can try with Cinamon powder for flavouring as well.
- Ready serve… Enjoy !!!
This Egyptian recipe for sweet semolina cake is incredibly easy to make. See recipes for Basboosa with cream, Basboosa, Basboosa - Rava Cake too. Basboosa. semolina, cup sugar, small ruber youghurt, cup rasing, baking powder, cup vegetables oil, Syrup, and. This cake is very popular all over the Middle East and every country makes it slightly different. Basbousa Aka Harissa (Coconut Yogurt Semolina Cake).
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can really help to make your mood better. It's easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You already knew that green tea helps you feel better. And now you are aware that green tea can help raise your mood as well!
See, you don't need to consume all that junk food when you want to feel better! Test out these hints instead!
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