A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these., german pancakes.
Eggs, you might be surprised to discover, are fantastic at battling depression. You need to see to it, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a great protein source.
German Pancakes is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. German Pancakes is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have german pancakes using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make German Pancakes:
- Get For the pancakes:
- Get 15 g dairy free spread melted
- Prepare 65 g dairy free plain flour
- Make ready 125 ml dairy free milk
- Take 3 eggs beaten
- Prepare For the apple topping:
- Make ready 2 small apples cored and cut into wedges
- Prepare 15 g dairy free spread
- Prepare 2 tsps brown sugar
- Prepare 1 tsp ground cinnamon
Instructions to make German Pancakes:
- Preheat the oven to 180 oC - Pour the melted dairy free spread into a 6" casserole dish
- Beat together the flour, milk and eggs - Pour into the dish and bake for 30 minutes
- Place the apples, dairy free spread, cinnamon and brown sugar into a shallow pan over a medium heat - Cook for about 5 minutes or until the apples are soft
- Pour on top of the baked pancake and dust with icing sugar
Cold water fish are excellent for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can basically help you fight back depression.
It's easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you be better. Now you are well aware that green tea helps you to raise your moods too!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
So that’s going to wrap it up for this exceptional food german pancakes recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!