A lot of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these., corn meal fritters.
Eggs, believe it or not, can be really great at dealing with depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Eat an egg and jolly up!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a terrific protein food source.
I made my vegetable fritters healthier by pan-frying them. Mix the zucchini, carrots, scallions, cornmeal, salt, tumeric, and eggs in a large bowl until well incorporated. Corn Fritterslady of the Corn Fritters! Framed Cooks. vegetable oil, flour, large eggs, baking powder, buttermilk, cornmeal.
Corn meal fritters is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Corn meal fritters is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook corn meal fritters using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Corn meal fritters:
- Prepare 1 cup corn meal
- Take 2 tablespoon kasoori methi
- Take 2 tablespoon sugar
- Make ready to taste Salt
- Take 1/4 teaspoon turmeric
- Get 1 teaspoon chilli powder
- Take 2 tablespoon warm yogurt
- Prepare 1 tablespoon oil
- Prepare Pinch baking soda
- Make ready Sesame seeds
- Get Oil for frying
These chewy fritters bear a close resemblance to hush puppies. Combine white corn meal, sugar and salt in a large mixing bowl. Making fresh summer corn into crisp corn fritters is one of the fastest ways to turn corn on the cob These corn cakes can serve as a meal on their own with a sauce for dipping, as a side for grilled or. Learn how to make Crispy Cornmeal Fritters.
Steps to make Corn meal fritters:
- In a mixing bowl add flour, kasuri methi,sugar, salt, turmeric, chilli powder, yogurt,baking soda and oil. Add water as required. Make a dough and add one tablespoon oil and knead. Let it rest for 10 minutes. Make small balls and dip one side in water and dip in sesame seeds and press. Deep fry them and enjoy. You can store them for 3 to 4 days. - Heat oil on medium flame.
Making fresh summer corn into crisp corn fritters is one of the fastest ways to turn corn on the cob These corn cakes can serve as a meal on their own with a sauce for dipping, as a side for grilled or. Learn how to make Crispy Cornmeal Fritters. Simply made with corn meal, flour, canned sweet corn, a little sugar and salt, some milk, butter and eggs, these corn fritters fry up quickly, and taste amazing with honey. Have you ever eaten a corn. These easy Corn Fritters are sweet, delicate, and filling.
Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you feel happier. They fill you up better and that can help elevate your moods as well. It's easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know that green tea can elevate your mood as well!
As you can see, you don't need junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.
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