Many of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these., korean honey butter chicken - 허니 버터 치킨.
Eggs, you may be astonished to discover, are terrific at combating depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try to eat an egg and feel better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a great protein source.
Baking powder, butter, chicken, chicken wings, cooking oil, corn oil, egg, flour, garlic, ground black pepper, honey, potato starch, pumpkin seeds, salt, soy sauce, sugar, vegetable oil. 허니 = heoni. 버터 = beoteo. 치킨 = chikin. eo = "uh". You know, just in case you ever need to know how to order it in Korean. I guarantee that this is better than most honey butter things you can find here in Korea. Usually they are made with margarine and faux-honey, so this looks freaking delicious.
Korean Honey Butter Chicken - 허니 버터 치킨 is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Korean Honey Butter Chicken - 허니 버터 치킨 is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook korean honey butter chicken - 허니 버터 치킨 using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Korean Honey Butter Chicken - 허니 버터 치킨:
- Make ready 200 g Chicken
- Take 1/2 tsp salt
- Make ready 1/2 tsp freshly ground black pepper
- Get egg white of 1 medium size egg
- Get 2 tbsp Potato Starch
- Get 500 ml oil to fry
- Prepare 2 tbsp butter
- Make ready 2 finely chopped garlic
- Make ready 2 tsp brown sugar
- Take 1 tsp soy sauce
- Take 2 tsp honey
- Take roasted sesame seeds for garnish
Full recipe: www.maangchi.com/recipe/honey-butter-fried-chicken Translate the English caption into your own language., so everyone else in your country can understand it. Korean honey butter chicken is small pieces of crunchy sweet chicken with garlic, honey, butter flavor. Their insane honey butter chips – Chefs/co-owners Brian Kim and TK Ku's play on a popular Korean snack food. In a saucepan, combine the honey, cayenne, butter, and brown sugar over medium heat, whisking to combine.
Steps to make Korean Honey Butter Chicken - 허니 버터 치킨:
- Mix 200g chicken with salt, freshly ground black pepper, egg white, potato starch.
- Mix the above thoroughly
- First fry - Bone chicken (6-8 minutes) OR boneless chicken (4-5 minutes)
- Rest the chicken aerated for 1-2 minutes
- Second Fry - 2-3 minutes or until golden brown and remove from oil
- Medium heat - In a broad skillet, add butter and once butter melts, add garlic and fry for a minute. Then add the brown sugar, once sugar melts, immediately add the honey, give a quick mix and turn off the heat. Now add the fried chicken and mix until the sauce is thoroughly coated to the chicken. Sprinkle with Sesame seeds
- Serve Hot as Appetizer
- Replacements : (1)Can replace potato starch with Corn starch. (2)Bone chicken with boneless. (3) for 500g chicken add whole egg and increase the egg accordingly
- Video link - youtube.com/watch?v=Kca7Ayl3uCY
Their insane honey butter chips – Chefs/co-owners Brian Kim and TK Ku's play on a popular Korean snack food. In a saucepan, combine the honey, cayenne, butter, and brown sugar over medium heat, whisking to combine. Sprinkle the top of the just-fried chicken with salt and some of the remaining tablespoon smoked paprika. Serve with room temperature honey butter to spread onto the hot fried chicken. Honey Butter Chicken is our favorite weeknight dinner!
Cold water fish are great for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They fill you up better and that can help improve your moods too. Feeling famished can truly make you feel awful! These grains can help your mood elevate as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are well aware that it helps you to lift your moods too!
You can see, you don't need junk food or foods that are bad for you just so to feel better! Try these tips instead!
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