Most of us believe that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these., citron pickle.
Eggs, believe it or not, can be really great at fighting back depression. You must make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great source of protein.
Narthangai is known as citron or bitter lemon in English. This pickle is extremely easy to make and taste very delicious with curd rice. Today we will learn how to make Narthangai Oorugai/citron pickle following this easy recipe with step wise pictures. Narthangai, also known as Citron or Bitter Orange, has lots of medicinal value, aids digestion and removes the bitterness in the tongue.
Citron pickle is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Citron pickle is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have citron pickle using 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Citron pickle:
- Get 250 gms Citron
- Make ready 75 gms salt
- Make ready 2 lemon juice
- Make ready 300 gms sugar
- Prepare 1 tsp asafoetida
- Make ready 2 tsp red chilli powder
Vahchef with Indian food videos inspires home cooks with new recipes every day. Grandma's Citron Pickle is a must try recipe by all. It's a simple recipe made with citron fruit. The skin of the fruit is unlike Lemon.
Instructions to make Citron pickle:
- Cut Citron in pieces, add turmeric powder salt and lemon juice mix properly and put into sterilized jar cover it with lid. Shake it upside down every day for 2 months. Remove water from it and add sugar, red chilli powder and asafoetida mix well and store into another sterilized jar cover with lid. Self life of this pickle is about 1 year.
It's a simple recipe made with citron fruit. The skin of the fruit is unlike Lemon. It has to be well treated by soaking before mixing the masalas. The masalas are chilli powder, turmeric powder, fenugreek powder, asafoetida powder, salt and gingely oil. How to Make Kidarangai -Citron Pickle.
If you want to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be wonderful for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can really help to improve your mood. It's not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually good for your mood. You were simply waiting to read that here, weren't you? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's focus while also calming the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can improve your mood too!
So you see, you don't need to consume all that junk food when you wish to feel better! Try these suggestions instead!
So that’s going to wrap this up for this special food citron pickle recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!