Most of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these., refreshing pork and ginger stir fry♪.
Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a great source of protein.
Refreshing Pork and Ginger Stir Fry♪ is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Refreshing Pork and Ginger Stir Fry♪ is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have refreshing pork and ginger stir fry♪ using 6 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Refreshing Pork and Ginger Stir Fry♪:
- Take 200 grams Sliced pork loin (for ginger stir fry)
- Prepare 1 dash of each ◎ Salt, pepper, sake
- Take 2 tbsp ●Soy sauce
- Prepare 1 tbsp of each ● Rice vinegar, sugar, mirin, sake
- Prepare 1 ●Grated ginger
- Prepare 1 △Shredded cabbage, shiso
Steps to make Refreshing Pork and Ginger Stir Fry♪:
- Halve the pork slices into bite sized pieces and season with the ingredients marked ◎.
- Shred the cabbage with a mandolin. Shred the shiso and toss with the cabbage.
- Combine the ingredients marked ●.
- Coat the pork in flour.
- Fry in oil in a pan. Wipe excess oil with a paper towel.
- When it's browned, add the ● sauce. Don't let the juice boil down. Just mix so it coats the pork, then transfer to a serving plate on top of the cabbage.
- Here it is with onion.
Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. It's easy to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. And now you know green tea can help improve your mood also!
So you see, you don't need junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
So that’s going to wrap this up with this exceptional food refreshing pork and ginger stir fry♪ recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!