For the most part, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these., tostitos guacamole.
Eggs, you may be surprised to learn, are terrific at fighting depression. Just make sure that you don't get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to feel better!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a great protein source.
Dip into this refreshing guacamole with a twist. TOSTITOS® Hint of Guacamole will guac your world! These tasty tortilla chips are lightly seasoned with the perfect amount of guacamole flavor and spice in every bite. Next: Sour Cream Next: Tostitos Chunky Salsa Next: Tostitos Avocado Salsa Top with: Lettuce and green onions.
Tostitos Guacamole is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Tostitos Guacamole is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have tostitos guacamole using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Tostitos Guacamole:
- Prepare 2 ripe avocados
- Prepare 1/4 onion, cut into small cubes
- Take 1/2 tsp chopped garlic
- Take 1 1/2 tomatoes, cut into small cubes (choose tomatoes that are really ripe and red
- Make ready 1 tablespoon lime juice
- Prepare 1/2 tsp salt or according to taste
- Get 2 tbspchopped cilantro
- Make ready pinch cayenne pepper (optional)
- Make ready 1/2 tsp salt or according to taste
- Make ready 1/4 tsp ground black pepper
- Prepare tostitos chips
- Make ready cherry tomatoes for the garnish
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Instructions to make Tostitos Guacamole:
- In a large bowl, mash the avocado, lime juice, and salt.
- Add the onions, garlic, chopped cilantro and tomatoes. Stir well. Adjust to taste.
- Place the guacamole in the tostitos chips. Top with sliced tomatoes.
- Serve immediately. Yum 😋
- Note: If you don’t serve it immediately, cover the guacamole with plastic wrap and store in the refrigerator for up to 1 hour.
Tangy lime flavor for your tortilla chips. Get it today with Same Day Delivery, Order Pickup or Drive Up. Ingredients Guacamole (Hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic Acid [To Maintain Freshness]), Tostitos Chips. Your favorite tortilla chips and dips 😎 tostitos.com. Sabra Grab & Go Guacamole With Tostitos Tortilla Chips at Walgreens.
If you wish to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly boost your mood.
It's easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become better. Now you are aware that green tea helps you to lift your moods also!
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
So that is going to wrap it up with this exceptional food tostitos guacamole recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!