Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. A number of foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these., grilled spinach corn sandwich.
Eggs, you might be amazed to learn, are great at fighting depression. Just be sure that you don't toss out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to elevating your mood, can be a superb protein source.
Grilled Spinach Corn Sandwich is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Grilled Spinach Corn Sandwich is something that I’ve loved my entire life.
I thought of making grilled spinach and corn sandwich for the chilly evening. The taste is enhanced with the addition of The sandwiches came out nice and crispy and we enjoyed them with a hot cup of tea and lots of chit-chats. A very good and warm evening spent. Making spinach corn sandwich recipe: Take sandwich bread slices.
To begin with this recipe, we have to first prepare a few ingredients. You can have grilled spinach corn sandwich using 10 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Grilled Spinach Corn Sandwich:
- Take 4 brown bread slices
- Prepare 1-2 tbsp butter
- Prepare 1/2 cup boiled corns
- Prepare 1 cup chopped spinach
- Prepare 2 garlic cloves
- Get 1 pinch black pepper
- Prepare 1/4 tsp oregano
- Prepare 1/2 tsp chilli flakes
- Prepare to taste Salt
- Make ready 1-2 tbsp fresh cream
To make spinach corn sandwich recipe, we need boiled corn kernels, spinach leaves. I have kept the seasoning mild here. Just some salt, pepper powder Here I have grilled the spinach corn sandwich in electric grill. If you do not have a grill you can use a toaster.
Instructions to make Grilled Spinach Corn Sandwich:
- Wash the spinach leaves well and chopped and keep aside.
- Heat 1 tsp butter in a pan on medium heat. Add chopped garlic and saute for a minute.
- Add boiled corn, stir well and cook for 2 minutes.
- Next add chopped spinach leaves and salt to taste. Mix and cook for a few minutes.
- Then add fresh cream, oregano, chili flakes Stir well.
- Now add black pepper powder turn off the flame. Remove the mixure to a bowl so that it gets cool faster.
- Take bread slice spread butter evenly.
- Spread the creamy spinach corn mixture on one slice of bread. Cover it with another slice of bread. Do same with next sandwich.
- Apply little butter spread on the top of the bread slice of both the sandwiches & grilled.
- Cut it and serve.
Just some salt, pepper powder Here I have grilled the spinach corn sandwich in electric grill. If you do not have a grill you can use a toaster. You can even toast the sandwich in a. Spinach Corn Sandwich is a great breakfast and also perfect to pack in kids lunch box. Learn hot to make little alternation to make this healthy.
If you want to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain's focus while also calming the rest of your body. You knew that green tea helps you become healthier. Now you are aware that green tea can help raise your mood too!
So you see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
So that is going to wrap this up for this exceptional food grilled spinach corn sandwich recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!