Many of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. Several foods really do raise your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these., spinach paneer sandwich.
Eggs, you might be amazed to learn, are wonderful at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.
Spinach paneer sandwich is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Spinach paneer sandwich is something which I have loved my whole life. They’re nice and they look fantastic.
My son loves paneer and so this sandwich was just waiting to happen. A super yummy snack option for kids and adults alike with the goodness of paneer (cottage cheese), corn & spinach. Here is a simple and wholesome sandwich that you can pack into a kids lunch box or even serve as an after school snack. Packed with taste along with the.
To begin with this recipe, we have to prepare a few ingredients. You can have spinach paneer sandwich using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Spinach paneer sandwich:
- Take 2 cup chopped spinach
- Get 1/2 cup paneer mashed
- Make ready Salt
- Take 1 green chilli
- Get 1 tb corn
- Prepare Butter
- Take 1 tsp refined flour
An easy sandwich made with crumbled paneer, spices, veggies. Palak Paneer is creamy spinach dish with paneer. This is a popular dish among youngsters and served in every indian The creamy texture of spinach with paneer is a very good combination. Spinach sandwich that is healthy, tasty and makes for a nutritious snack for kids and adults alike.
Steps to make Spinach paneer sandwich:
- Take a pan add butter
- Add spinach cook 1mnt
- Add corn mashed paneer, salt green chilli &1tsp of refined flour
- Mix well
- Take bread slice spread mixture cover it another slice
- Spread butter on the slice
- Make sandwich golden & crisp
- Serve with sauce..
This is a popular dish among youngsters and served in every indian The creamy texture of spinach with paneer is a very good combination. Spinach sandwich that is healthy, tasty and makes for a nutritious snack for kids and adults alike. Yesterday, I made Spinach Sandwich which made for a hearty, filling, nutritious, tasty vegetarian meal. How to make toasty,Spicy Paneer Sandwich. Paneer or Indian cottage cheese is a versatile ingredient and adds charm to any recipe whether be savory or sweet.
Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are really excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You were simply expecting to read that, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood as well!
See, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!
So that is going to wrap this up with this exceptional food spinach paneer sandwich recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!