Many of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these., sweet miso eggplant don.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you don't toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, particularly, are a fantastic protein source.
Instructions to make Sweet Miso Eggplant Don : Place all the Sauce Ingredients in a small bowl and mix well. Adjust the amount of Sugar, Mirin and Soy Sauce depending on the flavour and saltiness of Miso you use. Heat Oil in a large frying pan over medium-high heat, and cook Eggplant and Capsicum. 'Sweet Miso Sauce' is one of them. I simply stir-fry Eggplant and Green Capsicum, then add Pork Mince, and seasoned with the 'Sweet Miso Sauce' with chilli bean sauce for spiciness.
Sweet Miso Eggplant Don is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Sweet Miso Eggplant Don is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have sweet miso eggplant don using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Miso Eggplant Don:
- Prepare 2-4 Eggplant *about 600g, cut into small pieces
- Take 1 Green Capsicum *cut into small pieces
- Make ready 250-300 g Pork Mince (OR Chicken Mince, Beef Mince, Tofu)
- Make ready 3-4 tablespoons Oil
- Take 4 servings Freshly Cooked Rice
- Make ready 1 Spring Onion *finely chopped
- Take Sauce
- Take 3 tablespoons Miso
- Get 1 tablespoons Sugar
- Make ready 2 tablespoons Mirin
- Get 1/2-1 tablespoon Soy Sauce
- Make ready 1/2 tablespoon Toban Djan (Chilli Bean Sauce)
So easy to cook and so yummy. Thinly sliced eggplant seared till golden brown, coated with sweet soy sauce and served over a warm bowl of rice. So incredibly delicious, this Soy-Glazed Eggplant Donburi is a Japanese vegan rice bowl that deserves a spot at your weeknight table! Japanese Miso Eggplants The first time I got a chance to try this Japanese miso eggplant dish was probably Japanese Miso Eggplant - An Authentic But Contemporary Dish Refresh, sweet, addicted, vegan, and gluten free are all that can say about this amazing restaurant style Japanese Miso Eggplant.
Instructions to make Sweet Miso Eggplant Don:
- Place all the Sauce Ingredients in a small bowl and mix well. Adjust the amount of Sugar, Mirin and Soy Sauce depending on the flavour and saltiness of Miso you use.
- Heat Oil in a large frying pan over medium-high heat, and cook Eggplant and Capsicum.
- When vegetables are cooked and almost tender, add Pork Mince and cook well.
- Add the sauce and combine well.
- Half fill a bowl with Freshly Cooked Rice and cover it with the Eggplant mixture. Sprinkle some finely chopped Spring Onion on top.
So incredibly delicious, this Soy-Glazed Eggplant Donburi is a Japanese vegan rice bowl that deserves a spot at your weeknight table! Japanese Miso Eggplants The first time I got a chance to try this Japanese miso eggplant dish was probably Japanese Miso Eggplant - An Authentic But Contemporary Dish Refresh, sweet, addicted, vegan, and gluten free are all that can say about this amazing restaurant style Japanese Miso Eggplant. Japan has a skinny variety that is often broiled with sweet miso. Sometimes my favorite halal food cart vendor adds pieces of fried eggplant to my lamb over rice, and it's exquisite. Now that you know a fair amount about eggplant, I hope your taste and curiosity for it expand.
Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you become better. And now you are aware that green tea can help you be happier as well!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.
So that’s going to wrap it up for this exceptional food sweet miso eggplant don recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!