Many of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these., mint sharbat.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to cheer up!
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
How to make Ramada Special Nimbu Pudina Sharbat (Lemon Mint Sharbat) at Home. A Quick and Simple Ramadan Recipe of Lemon Mint Sharbat. Pudina Sharbat Recipe - Mint Juice 😋. पूरी गर्मी चलेगा ऐसा नीम्बू पुदीना का शरबत - Nimbu Pudine ka Sharbat Recipe in Hindi. Sharbat Pudina Mint Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy ingredients, calories, preparation time, serving and videos in Urdu cooking.
Mint sharbat is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Mint sharbat is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook mint sharbat using 4 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Mint sharbat:
- Get 1 cup mint leaves
- Take 1/2 cup sugar
- Make ready 1 tsp black salt
- Make ready 2 tsp lemon juice
Buy original sweets, snacks, cookies, biscuits, namkeen, pickles, pastes, masalas, beverages, sharbats. How To make Mint Syrup or Sharbat e Sekanjebin at home in easy steps with High Quality Videos. How to Make Nimbu Pudina Sharbat Lemon Mint Sharbat Ramadan Special Recipe. Add vinegar and mint, and return to a boil over high heat.
Steps to make Mint sharbat:
- Grind everything together in a grinder.
- Serve chill.
How to Make Nimbu Pudina Sharbat Lemon Mint Sharbat Ramadan Special Recipe. Add vinegar and mint, and return to a boil over high heat. Sattu sharbat recipe, satttu sharbat salt - Raks Kitchen. Sattu sharbat is a healthy protein drink It can be made both sweet and spicy version, in this post lets learn hot to make sattu sharbat with salt. or limbu sharbat with step by step photo and video recipe. nimbu sharbat is a popular simple drink especially during summer and typically served to tiring guest whenever they arrive. Tukme Rehan Sharbat was Bhopal's Nawab's favourite.
If you wish to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can really help to better your mood. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!
As you can see, you don't need to consume all that junk food when you want to feel better! Try these tips instead!
So that is going to wrap this up for this special food mint sharbat recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!