Many of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these., tx's style ~ tuna salad.
Eggs, you may be surprised to learn, are wonderful at combating depression. Just be sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.
TX's Style ~ Tuna Salad is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. TX's Style ~ Tuna Salad is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook tx's style ~ tuna salad using 16 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make TX's Style ~ Tuna Salad:
- Get 9 oz Albacore Tuna (in water) - Drained
- Take 1/2 cup Opaa - Spinach & Garden Veggie Greek Yogart Dip (if brand not available in your area - add your favorite greek yogart dip)
- Take 1/3 cup Sliced Almonds
- Prepare 1/3 cup Cranberries
- Take 1/3 cup Celery - diced small
- Get 1/3 cup Cherry Tomatoes - diced
- Make ready 1/3 cup Mt. Olive - Diced Jalapeno ( we like the pre-diced flavor better then jalapeno slices)
- Prepare 1 1/2 tbsp Dill Relish
- Prepare 1 tbsp Sweet Relish
- Prepare 1 Cayenne Pepper - to taste (optional)
- Take 1/3 cup Sweet Onion - diced
- Get Sandwich
- Take 7 Grain Bread
- Make ready 1 Olive oil - Mayo
- Make ready 1 Sliced Avacado's
- Take 1 Sliced Cucumber's
Instructions to make TX's Style ~ Tuna Salad:
- Mix ingredients and enjoy!
Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. It's easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea can help raise your mood as well!
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!
So that’s going to wrap it up for this exceptional food tx's style ~ tuna salad recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!