Many of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these., meatloaf w/chili sauce.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not throw out the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you'll feel. Not just that but nuts, in particular, are a terrific source of protein.
Meatloaf w/Chili Sauce is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Meatloaf w/Chili Sauce is something that I’ve loved my whole life.
Covering the cooked meatloaf with chili sauce then returning it to the oven for a few minutes gives a slightly sweet, mildly spicy glaze on top. Here's my strategy for getting a leg up on dinner: Cook once, eat twice! Today's recipe for chili-glazed meatloaf is equally delicious whether it's just out. Covering the cooked meatloaf with chili sauce, then returning it to the oven for a few minutes gives a slightly sweet, mildly spicy glaze on top.
To begin with this recipe, we must prepare a few ingredients. You can cook meatloaf w/chili sauce using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Meatloaf w/Chili Sauce:
- Prepare 2 lb Ground Sirlion
- Make ready 1/2 cup Chopped Onions
- Get 1/2 cup Diced Green Bell Peppers
- Prepare 1 1/4 Cup Panko Bread Crumbs
- Make ready 1 jar Chili Sauce
- Make ready 3 tbsp Garlic Powder
- Get 1 egg
- Get Salt and Pepper
Her chili sauce was not that way at all. In fact, I've come to love it, too. It is slightly sweet, perfectly spiced and yummy delicious. Given my personal fondness for a good meatloaf together with my love for my mother-in-law and her famous sauce, I am so happy to share Janie's family recipe with all of.
Steps to make Meatloaf w/Chili Sauce:
- Start with two pounds ground sirloin add diced onions and diced green bell peppers mix, and egg, then add panko bread crumb and thoroughly mix ..USE YOUR HANDS ,Then add 2 tablespoons chili sauce and garlic powder mix thoroughly - Again.
- Once mixed form your meatloaf into a normal shape preheat oven to 350 degrees and cook for 45 minutes uncovered
- It looks messy but that's fine once cooked for about 40 minutes take meatloaf out and start to glaze. You will do 3 coats, each at 6-10 mins intervals
- Then you're done. Cut into strips and serve… Well done #LetsEat
It is slightly sweet, perfectly spiced and yummy delicious. Given my personal fondness for a good meatloaf together with my love for my mother-in-law and her famous sauce, I am so happy to share Janie's family recipe with all of. This quick meatloaf chili is an incredibly good and delicious recipe made from leftover meatloaf, onions, beans, tomatoes, and spices. Do you have leftover meatloaf from last night's dinner? This quick meatloaf chili is a super fast and delicious recipe that is perfect for re-using your leftovers to.
Cold water fish are great if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods too. It's not hard to feel low when you feel famished! These grains can elevate your mood since it's easy for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these tips instead!
So that’s going to wrap this up with this special food meatloaf w/chili sauce recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!