Most of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these., beef enchiladas.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don't get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great source of protein.
This beef enchiladas recipe is simple to make, made with the tastiest sauce, and it's sure to be a crowd favorite! Beef Enchiladas with an extra tasty, saucy filling, smothered with a homemade Enchilada Sauce. My time saving trick is to use one base Enchilada spice mix for both the sauce and filling! Today I am making cheesy ground beef enchiladas my favorite way, baking in the oven.
Beef enchiladas is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Beef enchiladas is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have beef enchiladas using 6 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Beef enchiladas:
- Prepare 8 tortilla wraps
- Take 1 lb ground chuck
- Make ready 1 packages shredded cheese
- Make ready 1 1/4 cup white rice
- Take 1 can enchilada sauce
- Prepare 1 can black beans
Categories: Enchilada Beef Main Dish Cinco de Mayo. Beef Enchiladas - Loaded with a simple and hearty crumbled beef filling Loaded with a simple and hearty crumbled beef filling, these cheesy enchiladas will be on your dinner table in no time! This easy dinner idea is a crowd pleaser and is filled with corn, beef, green chiles, cheese and covered in red sauce. Beef Enchiladas Recipe - Loaded with a delicious filling made with ground beef, cheese and veggies.
Steps to make Beef enchiladas:
- In a medium skillet brown the meat
- Bring water to a boil for rice
- Cut tortilla wraps in half and place on wax cookie sheet
- Layer with meat then beans and top with cheese
- Roll tortillas up and place on cookie sheet and repeat until all wraps are done; top with more shredded cheese
- Bake at 350°F for 20mins and serve
This easy dinner idea is a crowd pleaser and is filled with corn, beef, green chiles, cheese and covered in red sauce. Beef Enchiladas Recipe - Loaded with a delicious filling made with ground beef, cheese and veggies. These beef enchiladas are easy, cheesy and delicious. A dish your whole family will love! The Best Beef Enchiladas Recipes on Yummly
Cold water fish are wonderful for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can seriously elevate your mood.
It's not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full too which can really help to better your mood. It's not hard to feel a little bit off when you feel hungry! These grains can elevate your mood as it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be healthier. Now you know green tea can help you be happier as well!
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
So that is going to wrap this up for this special food beef enchiladas recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!