Many of us believe that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these., white sauce enchiladas.
Eggs, believe it or not, can be actually great at dealing with depression. You need to make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat a few eggs to cheer up!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, particularly, are a terrific protein source.
This recipe for chicken enchiladas with a creamy white sauce uses our popular Mexican pulled chicken recipe - a versatile, easy and delicious way to prepare chicken for many. My favorite recipe for homemade red enchilada sauce! It's surprisingly easy to make, and makes just about any enchiladas taste delish! These White Chicken Enchiladas have the easiest cream sauce you could ever make, super delicious, cheesy, gooey, melt in your mouth enchiladas!
White sauce enchiladas is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. White sauce enchiladas is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have white sauce enchiladas using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make White sauce enchiladas:
- Get 1 chicken
- Make ready Cream of chicken (2 cans of 10.5 oz)
- Prepare 3/4 cup sour cream
- Take 1/3 cup milk
- Get Green chilies (4.5 oz can)
- Get Corn tortillas
- Get Mozzarella cheese
- Prepare Cheddar cheese
- Take Colby jack
- Make ready Seasonings (I used minced garlic, garlic salt, garlic powder, onion powder, onion pieces, parsley)
Try these delicious creamy White Chicken Enchiladas with a flavorful green chile & sour cream sauce! I've used a prepared rotisserie chicken for convenience, but feel free to use leftover chopped chicken. White Sauce Pasta Indian Style White Sauce PastaTarladal. The inside of the enchiladas were great!
Steps to make White sauce enchiladas:
- Can boil chicken breasts and shred, about 4. (If using a rotisserie chicken, just debone and de-skin then shred)
- In a seperate bowl combine both cans of soup, milk, sour cream, and season.
- Add half of soup mixture into chicken, along with the green chili, seasonings, and add some of the cheeses.
- Heat corn tortillas in microwave, according to package. (Or in oil, my preferred way!)
- Begin to fill tortillas, and place into a baking dish. (If any leftover chicken mixture, add it back into the sauce mix)
- Spread the sauce mix a top the enchiladas, and top with cheeses.
- Place in oven on 350F for 35 minutes.
White Sauce Pasta Indian Style White Sauce PastaTarladal. The inside of the enchiladas were great! Next time I'll try a white cheese dip instead. Creamy Chicken Enchiladas (aka White Chicken Enchiladas) w/ creamy green chili sauce- a Here's an updated recipe Creamy Chicken Enchiladas with Poblano Sauce (AKA White Chicken. Although most people think of enchilada sauce as "red," they also come in white and green varieties.
If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can actually help you fight depression.
Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you feel better. Now you are well aware that green tea helps you to elevate your moods as well!
So you see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
So that’s going to wrap this up with this exceptional food white sauce enchiladas recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!