Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these., ravani (semolina cake with cinnamon syrup).
Eggs, you might be surprised to discover, are wonderful at battling depression. You should see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating an egg and be happy!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more of it in your brain, the happier you'll feel. Not just that but nuts, in particular, are a terrific protein source.
Ravani (Semolina Cake with Cinnamon Syrup) is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Ravani (Semolina Cake with Cinnamon Syrup) is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook ravani (semolina cake with cinnamon syrup) using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Ravani (Semolina Cake with Cinnamon Syrup):
- Prepare 1 cup Butter 250 grams
- Take 1/2 cup Sugar
- Take 5 Medium size Eggs
- Make ready 1 Lemon or Orange Zest
- Get 2 cups Semolina (Simigdali)
- Make ready 1 cup All Purpose Flour
- Make ready 3 teaspoons Baking Power
- Prepare Syrup:
- Prepare 3 cups Sugar
- Prepare 1 Cinnamon Stick
- Prepare 4 cups Water
Steps to make Ravani (Semolina Cake with Cinnamon Syrup):
- In a large bowl beat sugar and butter and then add in the eggs along with the Lemon/Orange Zest. In a different bowl mix together the flour and baking powder and add into the batter.
- I usually break the walnuts into smaller pieces…but if you prefer you can also leave them whole.
- Pour batter into a buttered baking pan and place in the oven for about 50 minutes at 180 degrees. In the meantime, start the syrup by taking a large sauce pan and add in the water, sugar and cinnamon stick. Let this boil for about 15 minutes…..
- Once the Ravani is baked, pour the hot syrup over it and let it cool. A lovely Summer Cake that you can top off with Ice Cream and or Whipped Cream.
- Hope you enjoy this!! Kali Orexi!! :)
Cold water fish are excellent if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know it can help you be happier also!
You can see, you don't need junk food or foods that are bad for you to feel better! Try some of these tips instead.
So that is going to wrap it up for this special food ravani (semolina cake with cinnamon syrup) recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!