Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these., steak, onions, and eggs.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you don't toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Steak, Onions, and Eggs is one of the most well liked of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Steak, Onions, and Eggs is something that I have loved my entire life. They’re fine and they look fantastic.
Steak and eggs is a dish prepared with beefsteak and eggs as primary ingredients. Season steaks with salt and pepper, as desired. Tips on How to Make Steak and Egg Breakfast Burritos. Spray broiler pan with cooking spray.
To begin with this recipe, we have to first prepare a few components. You can have steak, onions, and eggs using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Steak, Onions, and Eggs:
- Make ready Steak
- Take 1 pound leftover bottom round steak see my recipe
- Take 1/2 cup beef broth
- Prepare 1 medium onion
- Prepare 1/2 teaspoon seasoned salt
- Take 1-1/2 tablespoons butter
- Get Eggs
- Prepare 4 large eggs
- Get To taste seasoned salt
- Get To taste ground black pepper
- Get 1-1/2 tablespoons butter
- Prepare As needed water to steam the whites
Recipe: Appetizing Steak, Onions, and Eggs. Steak and eggs is a dish prepared with beefsteak and eggs as primary ingredients. Season steaks with salt and pepper, as desired. Tips on How to Make Steak and Egg Breakfast Burritos.
Steps to make Steak, Onions, and Eggs:
- Melt the butter in a skillet. When butter melts, turn down heat and add the eggs. Add seasonings, when the bottom of whites turn white add water to steam the tops of the whites and cover.
- When just the white are done remove to a plate. Melt the butter. Slice the steaks. Dice the onions
- When butter is melted add the onion and season. When the onions turn translucent add the steak and beef broth. Let the liquids reduce. Serve I hope you enjoy!!!
Season steaks with salt and pepper, as desired. Tips on How to Make Steak and Egg Breakfast Burritos. Then come the eggs: Cooked sunny side up in the same skillet. Scatter the sliced steak on top of the hash and transfer to the oven. Remove the hash from the oven and season with the remaining ¼ teaspoon pepper.
Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They fill you up better and that can help you with your moods too. It's easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you are aware that green tea helps you to elevate your moods too!
As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
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